Tuesday, March 14, 2017

Lawanda Kress - doTERRA Gold

Lawanda began her oily journey early in 2013, when her mom bought her a Family Physicians kit. She quickly decided that she had to find a way to keep up her LRP so that she could get points and free stuff from doTERRA; so she took a baby sitting job to supply her family with the oils she now knew were a necessary part of her family's health.

After using the oils for almost two years, and sharing them with her family, who also began to use them, she gradually began to feel that NOT SHARING these treasures with other people would be a crime. So when her Diamond uplines (and later her Gold uplines Ed and Sarah Hildebrand) did Diamond club, she held them many classes and did lots of one-on-one classes and added many wonderful people to her team. At the end of that year, and thanks in great part to the help and guidance of her sweet uplines, Lawanda hit Silver.

By hitting silver in December, she had qualified to do her own Diamond club, and so in 2016 Lawanda traveled all over the country spreading the love and by the end of that year she hit Gold. Lawanda's horizons have been greatly expanded by doTERRA and she is very grateful for that. She never thought she would ever be able to talk in front of people or travel across the country all by herself. But because she knows everyone needs these precious oils in their life, she has grown and hopes to continue to grow with her team
members in this journey.

Saturday, December 31, 2016

It has been a while!

I am starting the doTERRA cleanse protocol for the new year. If you would like info about this cleanse protocol, please message me on Fb or send me an email: mama4joy@hotmail.com

Starting Sunday, January 1st we will also be attempting to eat in a more "clean" way... So Cassie has helped me put together a menu plan for January and part of February (I will be cleansing for three months total, just because I know my body; and I need it! This is a very gentle cleanse so it does not hurt to do it for three months.)

For breakfasts we eat fruits, oatmeal, raw cow's milk and raw honey, or eggs fried in butter or coconut oil. I generally make breakfast smoothies with our Trim Shake and fruits and spinach for breakfast.

For lunch a lot of times we eat leftovers or PB & jelly sandwiches. We will have to make those more clean. ACK. :-p Sometimes we have eggs for lunch as well as breakfast, hard boiled or fried in butter. We like to make salads too, or soups. Sundays we will snack, because my mom fixes a large lunch after church and so we are usually pretty full and do not fix a meal in the eve. Wednesdays and Saturdays we are usually so busy, you will notice our dinners will be very much "hurry up" affairs.


Week 1

Monday 2nd Slow Cooker Teriyaki Chicken
Tuesday 3rd Pork Pot Roast (we raise our own pork)
Wednesday 4th Healthy Sloppy Joes
Thursday 5th Artichoke and Tomato Chicken
Friday 6th Stuffed Peppers
Saturday 7th Clean Eating Chicken Salad

Week 2

(This is the week I will be abstaining and eating only RAW fruits, veggies, nuts for five days)
Monday 9th Rainbow Sushi (Nori or greens wrapped veggies)
Tuesday 10th (cold) Garlic Tomato Avocado soup
Wednesday 11th Raw Zucchini Pasta with Creamy Avocado Cucumber Sauce
Thursday 12th Pumpkin and Hazelnut Soup
Friday 13th Spicy Mustard Salad
Saturday 14th Soup beans (spare ribs for flavor), corn bread

Week 3

Monday 16th Pesto Chicken Florentine
Tuesday 17th Grilled fish, smashed potatoes, salad
Wednesday 18th Eggs and Fried potatoes (remember, we use organic raw butter, so it is ok to fry things even tho it is really not the most healthy for ya!)
Thursday 19th White bean, kale, and sausage soup
Friday 20th BBQ pork (clean eating recipe for the sauce) and sweet potato fries
Saturday 21st Chili

Week 4

Monday 23rd Clean Eating Chicken Pot Pies
Tuesday 24th Carnitas
Wednesday 25th Avocado Pesto Alfredo with gluten free or whole wheat pasta
Thursday 26th Chicken BBQ casserole
Friday 27th Pan grilled pollock, asparagus
Saturday 28th Leftovers

Week 5

Monday 30th Mexican chicken
Tuesday 31st Instant Pot Stew


Week 1

Wednesday 1st Hamburgers and sweet potato fries
Thursday 2nd Taco salad
Friday 3rd Clean Eating pork and Potato Skillet
Saturday 4th Leftovers

Week 2

Monday 6th Pork chops and sauerkraut
Tuesday 7th Ginger Glazed Mahi mahi
Wednesday 8th Skillet pork chops with cabbage, baked potatoes
Thursday 9th Meatloaf, mashed potatoes (we use organic fed raw milk and butter),  corn
Friday 10th Whole chicken in Instant Pot, mashed potatoes, corn
Saturday 11th Leftovers

Friday, December 30, 2016

Clean Eating Chicken Salad

We are trying this next Saturday!

  • 2 cooked skinless, boneless chicken breasts - cut into cubes
  • 2 celery stalks, chopped
  • 1/4 red onion, chopped
  • 1/2 cup red seedless grapes, quartered
  • 1/2 cup Greek yogurt, non-fat
  • 1 tsp garlic powder
  • 1 tsp freshly ground black pepper
  • Sea salt to taste
  • 2 whole-wheat pita pockets, halved
  • 4 romaine lettuce leaves
In a large bowl, mix all of the salad ingredients. Chicken salad can be eaten as is or eat as a pita sandwich. Recipe serves 4.

Tuesday, October 27, 2015

Menu plan for November 2015

I wish there was sushi involved but there is not....

11/1 - 11/7
Monday - Grilled pork, smashed potatoes, salad
Tuesday - Taco Salad
Wednesday - Grilled chicken, salad
Thursday - Shrimp Scampi, Pasta and Spinach Alfredo
 Friday - French Toast and bacon

 11/8 - 11/14
Monday - Meatloaf, mashed potatoes, corn
Tuesday - BBQ pork, mashed potatoes, green beans
Wednesday - Sausage gravy and biscuits
Thursday - Mac n Cheese, ham, broccoli
Friday - Steak, baked sweet potatoes, salad

11/15 - 11/21
Monday - Chicken Pot Pie
Tuesday - Sausage and Spaghetti, salad
Wednesday - Fried potatoes and eggs
Thursday - Grilled Chicken, baked potatoes, green beans
Friday -  Texas beef skillet

11/22 - 11/28
Monday - Pancakes and bacon
Tuesday - Lasagna
Wednesday - Sausage potato casserole
Thursday - TURKEY DAY
Friday - Fish, smashed potatoes, corn